emildayanghirang's Journal, 18 September 2014

183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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2257 kcal

Fat: 93.06g | Prot: 186.49g | Carb: 162.16g.   Lunch: Brown Rice (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Dinner: Congee, Schwan's Breaded Chicken Breast Tenderloin Strips, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2458 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...