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75.8
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1159 kcal
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Fat: 53.31g | Prot: 52.80g | Carb: 115.45g.
Breakfast: Coles Short Cut Bacon, Fried Egg, White Bread. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Leg (Skin Not Eaten). Dinner: Cheese and Spinach Filled Cannelloni, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Sponge Cake with Icing. more...
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steady weight
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