Weigh In record (no journal entry) for 17 September 2014
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2014:
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918 kcal
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Fat: 21.80g | Prot: 91.51g | Carb: 91.90g.
Breakfast: Mamão, Wickbold Torrada 10 Grãos Light Integral. Lunch: Couve Manteiga Refogada, Berinjela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Couve Manteiga Refogada, Berinjela Cozida, Beterrabas, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Wickbold Torrada 10 Grãos Light Integral, Melão Amarelo, Maçãs Red Delicious. more...
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losing 2.1 lb a week
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