mcgdew's Journal, 17 September 2014

250.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 42.84g | Prot: 171.07g | Carb: 70.60g.   Breakfast: Atkins Canadian Bacon with Egg & Cheese English Muffin. Lunch: Green Peppers, Cucumber (with Peel), The Biggest Loser Celery Sticks, Baby Spinach, Kraft Miracle Whip with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Meijer French Style Green Beans, Turkey Breast Meat. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...

3095 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, elipilical - 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...