Weigh In record (no journal entry) for 17 September 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2888 kcal
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Fat: 77.54g | Prot: 130.07g | Carb: 436.86g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Pump Fuel 811020907909. Lunch: Green Giant Shoepeg White Corn & Butter Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Barilla Angel Hair Pasta. Dinner: Heinz Tomato Ketchup, Stroehmann Hamburger Buns, Stroehmann King White Bread, Tyson Foods Grilled & Ready Chicken Breast Fillets, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Parmesan Cheese (Grated) , Barilla Mezze Penne. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Skippy Creamy Peanut Butter, Reddi-wip Original Whipped Light Cream, Sunshine Cheez-It Big, Snyder's of Hanover Fat Free Mini Pretzels, Dunkin' Donuts Coffee with Cream. more...
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2615 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Jeff Gervasi 1's weight history
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