Weigh In record (no journal entry) for 17 September 2014
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1133 kcal
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Fat: 52.72g | Prot: 66.18g | Carb: 102.88g.
Breakfast: Egg, Whole Wheat Bread, Calavo Avocado. Lunch: Trader Joe's Roasted Garlic Hummus Dip, Baby Carrots, Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Trader Joe's Speculoos Crunchy Cookie Butter. more...
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losing 0.3 lb a week
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