CorDeFerrum's Journal, 17 September 2014

252.2 lb Lost so far: 0.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 37.80g | Prot: 59.65g | Carb: 140.17g.   Breakfast: Kroger Bottled Water, Kroger Bottled Water, Scrambled Egg. Lunch: Kroger Bottled Water, Apple Juice, Tyson Foods Any'tizers Stuffed Chicken Cordon Bleu Minis, Lettuce Salad with Assorted Vegetables. Dinner: Apple Juice, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. more...

2833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...