Weigh In record (no journal entry) for 17 September 2014
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1621 kcal
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Fat: 65.27g | Prot: 105.81g | Carb: 176.55g.
Breakfast: Oven Roasted No Salt Toasted Sliced Almonds, Toasted Dried Coconut, Stevia, Almond Breeze Unsweetened Vanilla Milk, Quick Oats. Lunch: Sliced Strawberries, Light & Fit Yogurt - Banana, Boiled Egg, Oatmeal Protein Bar. Dinner: Fat Free Home Style Dressing, Avocado, Lettuce Salad with Tomato, Stir-fry Vegetables, Chicken Breast. Snacks/Other: Roasted & Unsalted Peanuts, Chocolate Peanut Butter High Protein Bar (Small), Bell Peppers, Pears, Light String Cheese. more...
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losing 0.1 lb a week
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