WEVERTONGABRIEL's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014

145.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2014:

580 kcal

Fat: 11.91g | Prot: 25.93g | Carb: 96.15g. Breakfast: Granola, Leite (sem Gordura). more...

2416 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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WEVERTONGABRIEL's weight history