Weigh In record (no journal entry) for 17 September 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 September 2014:
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978 kcal
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Fat: 16.96g | Prot: 133.12g | Carb: 87.74g.
Breakfast: Smoked Nova Atlantic Salmon, Harris Teeter Blueberries, Papayas, Skim or Nonfat Milk (Calcium Fortified), 1 SYNTRAX NECTAR CHOCOLATE TRUFFLE SHAKE , Kiwi Fruit. Lunch: Activia Light Fat Free Peach Yogurt, Smoked Salmon, Cucumber (with Peel), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Silk 1 CUP UNSWEETENED ALMOND MILK vanilla, Syntrax 1 SYNTRAX NECTAR CHOCOLATE TRUFFLE SHAKE. Snacks/Other: light and fit Greek yogurt, Silk 1 CUP UNSWEETENED ALMOND MILK vanilla, Syntrax 1 SYNTRAX NECTAR CHOCOLATE TRUFFLE SHAKE. more...
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1859 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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