Weigh In record (no journal entry) for 17 September 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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304 kcal
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Fat: 9.06g | Prot: 27.01g | Carb: 31.13g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Plain. Snacks/Other: Smucker's Red Raspberry Jam, Peanut Butter, Trader Joe's Sprouted Wheat Bread. more...
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gaining 2.8 lb a week
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pataphor's weight history
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