Weigh In record (no journal entry) for 17 September 2014
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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2328 kcal
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Fat: 86.26g | Prot: 81.22g | Carb: 206.56g.
Breakfast: Chocolate Flavored Rings, Beef Goulash, Fried Egg. Lunch: Fig, Blue & Gold Pork Sausage, Bread, Light Beer. Dinner: Red Table Wine, Tiramisu, Spaghetti, Olive Oil, White Bread, Campari Campari. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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