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Wanted to squeeze in a bike ride yesterday since I joined the bike challenge, but just didn't get to it with it being Mother's Day. Hopefully I can get some riding in during the week.
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126.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2009:
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1273 kcal
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Fat: 71.90g | Prot: 88.23g | Carb: 72.90g.
Breakfast: apple cider vinegar, cottage cheese 1%, asparagus, eggs. Lunch: italian dressing, asparagus, chicken breast, hard boiled egg, onions, cucumbers, baby spinach. Dinner: orzo pasta, pork ribs, italian dressing, feta cheese, fat free, cucumber, spring mix and baby spinach. Snacks/Other: mixed nuts, fage 0% yogurt, almond. more...
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1713 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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