Weigh In record (no journal entry) for 17 September 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1229 kcal
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Fat: 49.48g | Prot: 66.75g | Carb: 129.91g.
Breakfast: Simple Truth Organic Vanilla Lowfat Yogurt. Lunch: Rumbi Island Grill Bahama Mama's Tortilla Soup (Medium). Dinner: Woeber's Sweet & Spicy Mustard, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Sharp Cheddar Cheese, Famous Dave's Signature Spicy Pickle Chips. Snacks/Other: Minute Maid Soft Frozen Lemonade, 3 Musketeers 3 Musketeers Minis, Gala Apples, Peach. more...
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2109 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 2.6 lb a week
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