Weigh In record (no journal entry) for 17 September 2014
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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743 kcal
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Fat: 26.47g | Prot: 88.64g | Carb: 31.00g.
Breakfast: Garlic & Hot Pepper Tuna. Lunch: Chicken Breast. Dinner: Tomato & Onion Flaked Light Tuna. Snacks/Other: Triple Threat. more...
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losing 3.5 lb a week
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