Weigh In record (no journal entry) for 04 April 2011
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2865 kcal
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Fat: 58.54g | Prot: 160.05g | Carb: 442.02g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bananas. Lunch: 12" Turkey Breast, Baked Barbecue Potato Chips. Dinner: schwans, Chicken with Vegetables. Snacks/Other: Oranges, Pears, orange, curves, banana, quaker instant oatmeal. more...
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2833 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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