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136.4
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1650 kcal
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Fat: 67.04g | Prot: 76.67g | Carb: 200.41g.
Breakfast: Jif Creamy Peanut Butter, Brownberry Whole Grain Classics Health Nut Bread, Nestle Chocolate Milk Powder, Sugar, Milk (1% Lowfat with Added Vitamin A). Lunch: Fannie May Chocolate Caramel Pecan Turtles, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kraft Singles Select American Cheese Slices. Dinner: Chocolate Chip Cookie, Corn On The Cob with Butter, Fresh'n Easy Garden Salad, Chicken Breast, Brownie. Snacks/Other: Brownie, Brownie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1994 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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