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Beginning of my journey, please God help me.
Diet Calendar Entries for 17 September 2014:
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2158 kcal
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Fat: 50.95g | Prot: 87.88g | Carb: 213.51g.
Breakfast: Bananas, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Lean Minced Beef, Canola Vegetable Oil, Tomatoes, KOO Baked Beans in Tomato Sauce, Sweet Potato, Butternut Pumpkin. Dinner: Mixed Salad Greens, PnP Butternut, Sweet Potato, Chicken Breast. Snacks/Other: Drinking Yoghurt, Bananas, Woolworths Plain Fat Free Yoghurt, Bakers Provita. more...
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3100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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