Weigh In record (no journal entry) for 17 September 2014
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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245 kcal
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Fat: 13.48g | Prot: 8.42g | Carb: 24.90g.
Breakfast: Apple, Freshpak Green Tea, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 1.3 lb a week
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