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lyn1951
Journal
17 Sep 14
lyn1951's Journal, 17 September 2014
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Weigh In record (no journal entry) for 17 September 2014
143.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 September 2014:
655 kcal
Fat: 23.33g | Prot: 53.64g | Carb: 56.86g.
Breakfast:
Coles Wholemeal Bread, Poached Egg.
Lunch:
Milk (Whole Milk).
Dinner:
Woolworths Beef Stir-Fry Heart Smart, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
more...
1652 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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