lyn1951's Journal, 17 September 2014

Weigh In record (no journal entry) for 17 September 2014
143.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

Diet Calendar Entries for 17 September 2014:
655 kcal Fat: 23.33g | Prot: 53.64g | Carb: 56.86g.   Breakfast: Coles Wholemeal Bread, Poached Egg. Lunch: Milk (Whole Milk). Dinner: Woolworths Beef Stir-Fry Heart Smart, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
1652 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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