Weigh In record (no journal entry) for 17 September 2014
|
138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 17 September 2014:
|
1530 kcal
|
Fat: 29.12g | Prot: 50.96g | Carb: 283.96g.
Breakfast: Weet-Bix with Semi-Skimmed Milk, Reduced Fat Cappuccino, Bertolli Olivio Classico, Whole Wheat Bread, Bananas. Lunch: Bananas, Apples. Dinner: Roasted Grilled or Baked Chicken Drumstick, Green String Beans, Cauliflower, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas, Apples, McVitie's Digestive Biscuits Dark Choc. more...
|
|
1611 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lost_123's weight history
|