militaryman's Journal, 04 April 2011

170.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 52.68g | Prot: 77.95g | Carb: 197.35g.   Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee, D-Lights Turkey Sausage Muffin. Lunch: light yogurt, Deli creations chicken with garden vegetable. Dinner: Chicken Soft Taco. Snacks/Other: Banana Bread, clementines. more...

2065 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...