Morgaana's Journal, 17 September 2014

138.5 lb Lost so far: 29.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 61.77g | Prot: 196.71g | Carb: 184.93g.   Breakfast: MyProtein Peanut Butter, Weetabix Banana, MyProtein Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cathedral City Mature Lighter, Ryvita Crackerbread, Morrisons English Mustard, Tesco Brown Bread, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned). Dinner: Meatless Bacon Bits, Hellmann's Honey & Mustard Dressing, Tesco Chicken Breast Fillets (130g), Mixed Salad Greens. Snacks/Other: Starbucks Americano (Venti), Brownie, Coffee with Milk, Options Wicked White Hot Chocolate Drink, Cod Liver Fish Oil. more...

2825 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 9 minutes, Sitting - 2 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 27 minutes, Sleeping - 7 hours and 30 minutes. more...