Peter Andrew's Journal, 17 September 2014

269.8 lb Lost so far: 10.1 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 40.53g | Prot: 57.49g | Carb: 157.15g.   Breakfast: Coffee with Milk and Sugar, Weetabix Weet-Bix. Lunch: Coffee with Milk and Sugar, Hard-Boiled Egg, Colombo Sandwich Roll. Dinner: Mashed Potato, Beef. more...

5411 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 57 minutes, Tennis - 1 hour and 45 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...