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weighed myself this morning and went up quite a bit from the other day 4 lbs I am confused maybe I am eating too late in the day or I am choosing the wrong atkins bars. I use 2 or 3 net carbs it helps with my sweet tooth
Diet Calendar Entries for 16 September 2014:
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1555 kcal
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Fat: 98.66g | Prot: 117.74g | Carb: 57.83g.
Breakfast: Aquafina Water (16.9 oz), breakfast casserole, Aquafina Water (16.9 oz). Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Aquafina Water (16.9 oz). Dinner: chicken stirfry, Hannaford Sparkling Water Beverage, Atkins Advantage Dark Chocolate Decadence Bar. Snacks/Other: Athenos Roasted Garlic Hummus, Earthbound Farm Organic Carrots, Sam's Choice Purified Drinking Water, Atkins Advantage Dark Chocolate Decadence Bar, Pecan Nuts. more...
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1802 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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