Weigh In record (no journal entry) for 16 September 2014
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1678 kcal
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Fat: 84.57g | Prot: 91.20g | Carb: 138.72g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Peanut Butter, Thomas' Original English Muffins, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Cottage Cheese, Carl's Jr. Fish & Chips. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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steady weight
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