Weigh In record (no journal entry) for 17 September 2014
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1548 kcal
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Fat: 55.64g | Prot: 111.91g | Carb: 148.35g.
Breakfast: Chicken Sandwich, Coffee with Cream. Lunch: Chicken Sandwich. Dinner: Fruit Salad with Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Pork. Snacks/Other: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Coffee with Milk, Trader Joe's Freeze Dried Rambutan. more...
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gaining 3.9 lb a week
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