Weigh In record (no journal entry) for 16 September 2014
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345.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1847 kcal
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Fat: 83.54g | Prot: 107.91g | Carb: 181.53g.
Breakfast: Baby Spinach, Great Value No Sugar Added Frozen Mixed Fruit, HEB Chopped Collard Greens, Spinach. Lunch: Feta Cheese, Aidells Chicken Parmesan Meatloaf, Spinach. Dinner: Cooked Green String Beans (from Fresh), Red Lobster Garlic Shrimp Scampi, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Blue Diamond Whole Natural Almonds, Hunt's Vanilla Pudding Snack Pack, Apples. more...
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5787 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 27 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sitting - 2 hours. more...
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gaining 0.2 lb a week
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