phartley60's Journal, 16 September 2014

174.2 before concert

174.5 lb Lost so far: 3.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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929 kcal

Fat: 53.44g | Prot: 34.08g | Carb: 71.82g.   Breakfast: Coffee with Cream. Lunch: Five Guys Cheeseburger. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Deerfield Farms American Cheese Slices, No Name Soda Crackers, Ann's House of Nuts Roasted & Salted Cashews. more...

2261 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...