Weigh In record (no journal entry) for 16 September 2014
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278.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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400 kcal
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Fat: 11.76g | Prot: 21.10g | Carb: 49.17g.
Breakfast: Craisins, Oatmeal, 4 Grain Hard Boiled Eggs. more...
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losing 9.8 lb a week
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TJHenggeler's weight history
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