Weigh In record (no journal entry) for 16 September 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2352 kcal
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Fat: 86.93g | Prot: 98.30g | Carb: 312.73g.
Breakfast: Kashi Cinnamon Harvest Cereal, Silk Pure Almond Milk - Vanilla, Western Family Crispy Rice Cereal. Lunch: Salsa, Cafe Rio Shredded Chicken Breast, American Heritage Cheddar Shredded Cheese, Flour Tortilla, Milk (Nonfat). Dinner: Oil Popped White Popcorn, Follow Your Heart Original Vegenaise, StarKist Foods Chunk Light Tuna in Water, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Silk Pure Almond Milk - Vanilla, Kashi Cinnamon Harvest Cereal. more...
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gaining 0.4 lb a week
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