dennisdbrb's Journal, 16 September 2014

160.2
159.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2014:
443 kcal Fat: 22.74g | Prot: 33.16g | Carb: 32.94g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Eggland's Best Extra Large Grade A Eggs, Walnuts. Lunch: NutriSystem Trail Mix Bar. more...
steady weight

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