Weigh In record (no journal entry) for 16 September 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1086 kcal
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Fat: 38.49g | Prot: 100.89g | Carb: 104.85g.
Breakfast: Kroger Low Sodium Rice Cakes, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Peach, Jimmy Dean D-Lights Turkey Sausage Muffin. Dinner: Green Giant Sugar Snap Peas, Fresh & Easy Frozen Edamame, Weight Watchers Chicken Breasts. Snacks/Other: Simple Truth Peanut Butter Extreme Protein Bar, Emerald Natural Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Blueberry, Weight Watchers Dulce De Leche Mini Bars. more...
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1646 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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