Weigh In record (no journal entry) for 16 September 2014
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329.4 lb
Lost so far: 32.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1854 kcal
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Fat: 73.50g | Prot: 41.00g | Carb: 234.00g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Dinner: Kraft Singles Sharp Cheddar Cheese Slices, Birds Eye Frozen French Cut Green Beans, Kraft Velveeta Cheese Slices, Birds Eye Mixed Veggies, Birds Eye Baby Gold & White Corn. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum, Smart Balance Omega Natural Peanut Butter, 7UP 7UP (Can). more...
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3655 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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