Weigh In record (no journal entry) for 16 September 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2014:
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2506 kcal
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Fat: 93.78g | Prot: 252.85g | Carb: 171.29g.
Breakfast: SciVation Sesamin, Nectarines, Fage Trikalino Sliced Soft Light Cheese, Nikas Fuego Bacon Smoked, Egg. Lunch: SciVation Sesamin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Tomatoes, Baked or Broiled Salmon. Dinner: SciVation Sesamin, Potatoes (Flesh Without Skin, Without Salt, Boiled), Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Lamberts Lamberts Fish Oil Omega 3, Almonds, Pears, Myprotein Whole Psyllium Husks, Myprotein Iso:Pro 97, Sergal 1.5% Fat Milk, Lamberts Lamberts Fish Oil Omega 3, MyProtein Peanut Butter, Myprotein Impact Whey Isolate (Stracciatella Flavor), Myprotein Whole Psyllium Husks, Sergal 1.5% Fat Milk. more...
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losing 1.0 lb a week
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