Weigh In record (no journal entry) for 16 September 2014
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1724 kcal
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Fat: 145.33g | Prot: 92.05g | Carb: 13.71g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Coffee, Sugar in the Raw Stevia in The Raw (Packet), LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Deluxe American Cheese, Oscar Mayer Lower Sodium Bacon, Egg. Lunch: Great Value Deli Style Sliced Swiss Cheese, Hormel Virginia Deli Ham. Dinner: Mashed Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dutchmark Smoked Gouda Cheese, Borden Sharp Cheddar Cheese, Bridgford Turkey Pepperoni. more...
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losing 5.6 lb a week
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