Weigh In record (no journal entry) for 16 September 2014
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143.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1111 kcal
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Fat: 34.11g | Prot: 24.69g | Carb: 112.91g.
Breakfast: Trader Joe's Hass Avocado, Thomas' Original English Muffins, Sugar, Coffee (Brewed From Grounds), Food Lion Hazelnut Coffee Creamer. Lunch: Rockstar Pure Zero Silver Ice, Stouffer's Restaurant Classics Chicken A La King. Dinner: Unsalted Butter Stick, Thomas' Original English Muffins. Snacks/Other: Coca-Cola Diet Coke, Maker's Mark Bourbon Whiskey. more...
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2247 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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