Weigh In record (no journal entry) for 16 September 2014
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172.0 lb
Lost so far: 20.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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524 kcal
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Fat: 8.97g | Prot: 9.51g | Carb: 101.54g.
Breakfast: Coffee with Milk and Sugar, Whole Wheat Bread. Lunch: Del Monte Mixed Fruit Cup. Dinner: Cereal with Milk. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 2.2 lb a week
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rickykastj's weight history
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