Weigh In record (no journal entry) for 16 September 2014
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155.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1218 kcal
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Fat: 54.97g | Prot: 75.73g | Carb: 110.49g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Lemon Juice (Canned or Bottled), Granulated Sugar, Lipton Black Tea Bags. Lunch: Pasta with Vegetables, Yellow Sweet Corn, Cooked Broccoli (from Fresh), Chicken Wing (Skin Eaten). Dinner: Smoked Turkey Wing (Skin Eaten), Cooked Spinach, Giant Food Bananas (Large). Snacks/Other: Apples. more...
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losing 4.9 lb a week
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