vimari75's Journal, 16 September 2014

147.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 42.66g | Prot: 141.02g | Carb: 109.24g.   Breakfast: Raisins, Whole Wheat Cereal. Lunch: Vanilla Yogurt (Lowfat), Fresh'n Easy Garden Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Carrots, LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Cooked Red Peppers, Ground Turkey (Cooked). more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...