Weigh In record (no journal entry) for 16 September 2014
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1774 kcal
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Fat: 72.62g | Prot: 102.71g | Carb: 155.71g.
Breakfast: Lindt Excellence Dark Chocolate 50% Cocoa, Sweet Tree Organic Coconut Palm Sugar, Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Safeway Red Baby Potatoes, Olive Oil, Green String Beans, Schwan's Filet Mignon, Avocados, Kroger Lump Crab Meat. Dinner: Kitchens Of India Onion & Yogurt Cooking Sauce, Basmati Rice, Fried Egg, Red Table Wine. Snacks/Other: Bakery On Main True Bar, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 0.3 lb a week
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