CoachFinlay's Journal, 16 September 2014

143.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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823 kcal

Fat: 9.20g | Prot: 46.34g | Carb: 156.27g.   Breakfast: Herbalife Protein Powder, Herbalife Healthy Meal Shake Made with Water, Good Hope Milk Alternative. Lunch: Beef Vegetable Soup (Dry, Dehydrated), Onion Soup Mix (Dry, Dehydrated), Tomatoes, Green Peppers, Onions, Cabbage, Celery. more...

1811 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...