Coolpupgirl374's Journal, 16 September 2014

251.0 lb Lost so far: 46.4 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 10.71g | Prot: 48.80g | Carb: 54.95g.   Breakfast: Bananas, Our Finest Fat Free Greek Yogurt. Lunch: Becel Olive Oil Margarine, Tuna in Water (Canned), Dempster's Ancient Grains with Quinoa. more...

3228 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...