Weigh In record (no journal entry) for 16 September 2014
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1622 kcal
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Fat: 44.17g | Prot: 113.93g | Carb: 195.97g.
Breakfast: Cuties Clementines, Market Basket Seeded Rye Bread, Hood Cottage Cheese with Chives. Lunch: Jell-O Sugar Free Lime Gelatin, Clementines, Jennie-O Peppered Turkey Breast, Jennie-O Peppered Turkey Breast, Pita Bread, Dannon Light & Fit Yogurt - Strawberry. Dinner: Italian Sausage, Cheese Filled Tortellini. Snacks/Other: Orville Redenbacher's Cheddar Cheese Popcorn, Orville Redenbacher's Cheddar Cheese Popcorn, Orville Redenbacher's Cheddar Cheese Popcorn. more...
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losing 3.5 lb a week
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school nurse's weight history
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