rwbarr01's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014
128.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:
1416 kcal Fat: 43.32g | Prot: 77.05g | Carb: 167.34g.   Breakfast: 2% Fat Milk, General Mills Berry Burst Cheerios, Chobani Nonfat Blackberry Greek Yogurt, Honeycrisp Apples, Plums, Fresh Express Baby Spinach. Lunch: Ruffles Original Potato Chips, Jason's Deli Santa Fe Chicken Sandwich, Jason's Deli Seafood Gumbo (Cup). Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Tostitos Multigrain Tortilla Chips, General Mills Sales, Inc. Green Giant Steamers Garden Vegetable Medley, BJ's Tortilla Crusted Tilapia. Snacks/Other: Publix Bear Claw Ice Cream. more...
1624 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 26 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
losing 0.6 lb a week

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