Weigh In record (no journal entry) for 16 September 2014
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2031 kcal
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Fat: 58.64g | Prot: 79.61g | Carb: 245.06g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Flaxseed Seeds, Milk (Nonfat), Fiber One Honey Clusters Cereal. Lunch: Nabisco Premium Saltine Crackers Original, Beach Cliff Sardines in Mustard Sauce. Dinner: Brussels Sprouts, Publix Shredded Pork with Sweet BBQ Sauce, Kraft Catalina Salad Dressing, Spinach Salad. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, General Mills Chex Mix Traditional, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2472 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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