Flatblister's Journal, 16 September 2014

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 52.84g | Prot: 97.85g | Carb: 120.04g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...

2121 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...