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Vipin5353
Journal
16 Sep 14
Vipin5353's Journal, 16 September 2014
Vipin5353's Profile
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Weigh In record (no journal entry) for 16 September 2014
176.4 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 September 2014:
353 kcal
Fat: 15.47g | Prot: 6.91g | Carb: 51.24g.
Breakfast:
Apples.
Lunch:
Coffee with Sugar, Snak Club Raw Almonds, Apples.
more...
1949 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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