Weigh In record (no journal entry) for 15 September 2014
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1757 kcal
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Fat: 91.19g | Prot: 144.12g | Carb: 167.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Mixed Nuts. Lunch: Quest Cookies & Cream Protein Bar, Caesar Salad with Romaine. Dinner: Peach, Werther's Original Sugar Free Hard Candy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), QuickChek Regular Garden Salad. more...
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losing 5.6 lb a week
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