Weigh In record (no journal entry) for 15 September 2014
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1294 kcal
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Fat: 22.16g | Prot: 198.70g | Carb: 81.10g.
Breakfast: Publix Lean Ground Beef 93/7, Fit & Active Multi Grain Wraps, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Driscoll's Strawberries, Grape Tomatoes, Northern Catch Solid White Albacore Tuna in Water, Yoplait Greek 100 Yogurt - Strawberry, Fit & Active Multi Grain Wraps, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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losing 0.4 lb a week
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